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Health Benefits of Makhana

Updated: Mar 3, 2023


- standuppouces for Makhana, also known as fox nuts or lotus seeds, are a popular snack in many parts of the world. They are low in fat and calories and are rich in several important nutrients, including:

Protein: Makhana is a good source of protein, which is essential for building and repairing tissues in the body.

Fibre: Makhana is high in fibre, which can help to promote healthy digestion, regulate blood sugar levels, and lower cholesterol.

Magnesium: Makhana is a good source of magnesium, which is important for maintaining healthy bones, regulating blood pressure, and supporting muscle and nerve function.

Potassium: Makhana is also high in potassium, which is important for maintaining proper fluid balance in the body and regulating heart function.

Antioxidants: Makhana contains several antioxidants, including kaempferol, which has been shown to have anti-inflammatory and anti-cancer properties.


-health benefits, Makhana are also a good snack option for those who are trying to lose weight or maintain a healthy weight. Because it is low in calories and fat, it can be a satisfying snack option that helps to curb cravings and prevent overeating. Overall, Makhana is a nutritious and delicious snack that can be enjoyed as part of a healthy diet.

-Makhana, also known as fox nuts or lotus seeds, is a popular snack in India and other parts of Asia. This nutritious food has been consumed for centuries and is known for its various health benefits. Some of the potential health benefits of Makhana include:


Rich in Protein: Makhana is a good source of protein, which is essential for building and repairing tissues in the body. A 100-gram serving of Makhana contains about 9 grams of protein.


Low in Calories: Makhana is a low-calorie snack, making it a healthy alternative to other high-calorie snacks. A 100-gram serving of Makhana contains only about 350 calories.


High in Fiber: Makhana is also high in fiber, which is important for maintaining digestive health and preventing constipation. A 100-gram serving of Makhana contains about 4 grams of fiber.

Rich in Minerals: Makhana is a good source of several important minerals, including magnesium, potassium, and phosphorus. These minerals are essential for maintaining healthy bones, muscles, and nerve function.


Antioxidant Properties: Makhana contains compounds that act as antioxidants, which can help to protect the body from damage caused by free radicals. This may help to reduce the risk of chronic diseases like cancer and heart disease.


Low in Fat: Makhana is low in fat, making it a good snack option for those who are trying to maintain a healthy weight or reduce their intake of saturated fat.


Makhana is a healthy and nutritious snack that offers several health benefits. Incorporating this snack into your diet can help you meet your daily nutrient needs and promote overall health and well-being.





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